So, what did you find out? What is it like to pay attention to your emotional life? Maybe, as you were paying attention, you ran into…
Or perhaps something more cheerful? The interesting thing is, it doesn’t matter what you find. Good, bad or indifferent…did you notice what happens through the process of checking in? There’s a feeling of settling, of coming home to what’s clear and true for you in the moment. It’s a great point to start from, or to start again from…
Check back on Monday, it’ll be time for the next Microwave Meditation. Keep us posted in the meantime, and let us know: what’s on your mind? Cheers, Margaret
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