Have you had the chance to experience this “coming home” meditation? I’m interested in hearing about the very specific, moment-by-moment experience of this. What happens in the musculoskeletal realm? In the neural? Cardiovascular, respiratory? How about mood, attitude and/or intention?
How does the world appear, when you finish and release the instructions? Anything happen to your relationship to your companions, surroundings, the whole kit and kaboodle?
Good or bad, what happens for you when you turn attention to the array of physical sensations? Is there anything valuable about doing this as a practice?
Thanks to all who left their observations over the week. ~Margaret