Here’s a follow-up to this week’s post. What is this Bottom Up-Top Down Scan about, anyway? Microwave Meditation’s co-author, Jon, was asking me what benefit is derived from this practice. So rather than limit it to just my experience, I’m throwing the question out to you all. Whether you’ve practiced this kind of body scan meditation just a few days, or over the course of months or years, tell us: Why do it? What has happened for you with the body scan?